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William Banting found this out nevada test site a hundred years ago and by applying the knowledge, he knocked off nearly nevada test site 3 ½ stones in a year, painlessly and without starvation, enjoying good food and good wine while he did it. He learnt from his doctor that carbohydrate is the fat man's poison. Here is what he wrote: "For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in advanced life, like beans to a horse, whose common ordinary food is hay and corn. It may be nevada test site useful food occasionally, under peculiar circumstances, but detrimental as a constancy. I will, therefore, adopt the analogy, and call such food human beans. The items from which I was advised to abstain as much as possible were: Bread . . .(1) sugar, beer, and potatoes, which had been the main (and, I thought, innocent) elements of my existence, or at all events they had for many years been adopted freely.
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