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Annie is home from college, for example, the Anderson family often goes on hikes together. For younger kids, parents should tap into their child's penchant for play. travel "Set up a soft mat in the den, put a swing set or some balls in the backyard, put some trucks or a box of dress-up travel clothes in the playroom -- anything to get them away from the TV," travel Sothern says. Parents should join in whenever possible. They can take their kids on a walk (or, better yet, a nature hike), throw around a football, ride bikes together, or do anything else that sounds fun. Not only will parents improve their own health, they'll also be setting a good example. Simply shutting down the TV for a few hours every day can be a huge step in the right direction. In a 1999 study, researchers at Stanford University convinced a group of kids to cut their TV time by one-third to one-fourth.
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