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Diet plans were designed individually for each volunteer. All diet plans consisted of five meals per day, each of which contained at least 15 g of fat. Total daily energy plump rumps com intake for each diet was set to that required for maintenance for plump rumps com each person, based on plump rumps com height, weight, age, and activity level using the Harris–Benedict equations (10) . Food items were selected by the volunteers from a database of 160 foods available at a local supermarket. Nutrition information used for each food item was taken from the food label or from a standard reference for those without a corresponding food label (11) . Three unique daily diet plans were designed for each subject and cycled four times during the study. Volunteers were told they could eat additional servings of approved food items with any of the five meals if desired, so that total energy intake was not restricted.
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