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The reductions came from lower rates fat girls pics of death from heart disease, cancer and other causes. For the study, which followed 2,339 people aged 70 to 90 from 11 European countries for 10 years, a Mediterranean diet was defined as one that emphasized whole grains, fish, nuts, legumes, olive oil, fruits, vegetables and potatoes, but not meat and dairy products. In the Atkins diet, popular among many Americans, red meat typically is not restricted. But fat girls pics carbohydrates, including those that come from potatoes, many fruits, grains and alcohol, are cut dramatically. "The Atkins diet focuses on fat girls pics weight loss," Knoops said. "The aim of the Mediterranean diet is to maintain a stable weight." The problem with the Atkins diet is that even though people can lose weight on it, it's difficult to stay on it for more than a year, said Eric Rimm, an associate professor of epidemiology and nutrition at the Harvard School of Public Health. "For centuries, people have lived their lifetimes on the Mediterranean diet," said Rimm, co-author of an editorial in JAMA accompanying the study.
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