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Harvard researchers have also shown that just 1g of pure EPA is beneficial in the fat resistance treatment of borderline personality disorder. This personality disorder, which is particularly difficult to treat, is characterized by both depressive and aggressive symptoms. This was a two-month placebo-controlled study and the results showed that EPA has a mood-regulating effect, improving both depression and aggression versus placebo.46To date, with one exception, all studies conducted on omega-3 fatty acids and mood have had a positive outcome. The fat resistance singular negative study examined pure DHA in patients with depression. The fat resistance results in the case showed that DHA alone was no better than placebo in alleviating depressive symptoms.47ConclusionAlthough an influence of EPA and DHA on brain physiology and structure is apparent, the precise mechanisms whereby omega-3 fatty acids may alleviate depression remain unknown.
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