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However, a 'normal' diet in the western world is estimated to provide only 10 - 15% of the amount of Omega 3 fatty acids that are needed. Therefore many people may decide that they need to supplement their diet with an alternative source of Omega 3's such as fish oils, Perilla oil, or flaxseed oil to achieve healthy omega 3 levels. Interactions and Precautions with Omega 3 Supplements(top) At the time of writing, there are no well known interactions with perilla oil or other sources of Omega 3. However, because Omega essential fatty acids 3 combined with Omega essential fatty acids 6 has an important essential fatty acids role in controlling blood thinning and blood clotting mechanisms, if you are receiving a medication such as Warfarin for blood thinning it is important to make sure your doctor is aware that you are also taking an Omega 3 supplement.
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