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I seem to be in one too, and need some advice. Thanks and Lovin' Low Carb! A: Chef George Stella - Hya Dingbat! Good to see an ole friend! We have cut back on use of things like heavy cream and quality s.l certainly I have recently cut out almosy all sugar substitutes to kick start my system once quality s.l again to finally lose that last pesky 20 pounds! We also eat more ground turkey, chicken breast etc,,,and leanner proteins than ever before! I also watch my eating times, like not quality s.l eating a heavy dinner ever and certainly not after 7pm!!!! Good Breakfast, good lunch and light dinner and plenty of water, but make sure you eat!!!!! (Common bad thing, skippingmeals!) Take care! Q: Ellen BAir of Westchester County, NY - George I need advice, I have been following a Low Carb lifestyle since July 03. I successfully lost 65 pounds in a year. Went off for some reason that I dont know why.
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