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| fatty ratty , hgh, health care, parenteral vitamin e, heird, plump redhead , jaundice, baylor college of medicine, busty plump , breaking news, asthma, | At the study’s conclusion, the pistachio group had significantly reduced levels of total cholesterol and LDL. In addition, their HDL (beneficial high-density lipoprotein) rose and their triglycerides decreased, though not by statistically undergraduate significant amounts. No positive changes were recorded in the group consuming snack foods. Pistachios thus are a favorable addition to a heart-healthy diet.5 To learn more about the California Pistachio Commission and Jane Seymour’s note cards, go to www.pistachios.org or www.janeseymour.com. References1. Available at: http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl. Accessed June 1, 2005.2. Kris-Etherton PM, undergraduate Zhao G, Binkoski AE, Coval SM, Etherton TD. The effects of nuts on coronary heart disease risk. |
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| They provide significant amounts of magnesium and potassium, along with a high level of beta-sitosterol, one of several plant sterols that lower LDL (low-density lipoprotein).2 They also contain 2.9 grams of fiber and are a good source of beta-carotene, lutein, and zeaxanthin. The vitamin E that pistachios supply is 89% gamma tocopherol. Nuts’ beneficial effects on cholesterol are well established,3,4 and unpublished research extends these benefits to pistachios.5 In an eight-week crossover study, 20 plump redhead subjects consumed either a plump redhead diet with 20% of calories from pistachios or a diet with the same 20% of calories derived from plump redhead common snack foods for four weeks. The groups then switched diets. |
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