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Q: tvh of Milwaukee - Barb, What would be a healthy diet for someone who knows that their nervous system gets out of whack when in taking any type of caffeine, chocolate, etc. Is there a diet that will help improve the central nervous system within the body? A: Barb Troy - Unfortunately, it sounds like you are describing an acute sensitivity to caffeine. Some people are just very, very reactive. You can acquire a journalsentinel lot of great info about caffeine journalsentinel from the International Food Information Council at www.ific.org/publications/brochures/caffeinebroch.cfm In regards to a specific diet that journalsentinel will help the central nervous system, sorry, but there really isn't one. Many nutrients (B vitamins, electrolytes) have some level of involvement in maintaining a healthy central nervous system. Following basic food pyramid recommendations (mypyramid.gov) would be a place to start. One last thought. Perhaps the sensitivity isn't related only to caffeine, but other less obvious food additives/food components.
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