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| undergraduate, enzymes, journalsentinel, animal sciences, plump butt , enlist, fattyacid, coconut fatty acid , arts, either endotoxin, health care information, fatty fucking , fat girls , | Well, folks, sorry this is the end of our talk for today. As usual, your questions are marvelous. One last thing: for KD the biker (somehow heird my 2nd answer got cut off when posted)....for protein content, think 7g/ounce of meat, 8g /cup of milk, and and 2-3g/serving of veggie or meat. I hope you will find that your protein heird intake (figuring 1.5g/kg) will not cause heird you to overcome Calories. I am guessing it won't. To your health, Barb Troy Q: KD again of Sheboygan - Hi Barb...Me again. And I'm a WOMAN!!! :) OK..I just used your formula to figure out my protein needs and it figures out to 145 grams!!! Isn't that excessive??? It seems like I'd go over my daily calorie intake in protein alone if I ate that much...help me out. A: Barb Troy - Hi KD, Gee...sorry about that! When it comes to athletes, the upper end of the recommendation is the same for male and female endurance athletes. |
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| Not nice. Unfortunately, sometimes it is painfully obvious when our basal metabolic rate slows down with aging b/c undergraduate it makes gaining weight such a challenge. And the # one way to combat the slowing down of the drop in BMR is increasing exercise. You have described a wonderful array of exercise activities, and my only thought is if undergraduate time is a factor, can you increase the intensity of each workout? I think you might benefit from doing a diary of activity/food intake. Even small, but consistent. changes im activity and/or total Caloric consumption could help. If you diary this undergraduate info, you might be able to see some small window(s) where changes could be made. From what you have described, Ann, I might guess that exercise has helped you avoid even more weight gain, and for that you are to be commended. It's disheartening, but please don't give up. |
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