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"It's as delightful as sex and sunshine, permanent and it has fewer drawbacks than either of them." But critics say many people also will break down protein in the form of necessary muscle tissue, a contention Atkins denies. Under the Atkins diet, a person goes through an initial weight reduction period and then a permanent longer-term maintenance period during which more carbohydrates can be eaten. But even on maintenance, carbohydrate consumption is restricted to about 40 to 60 grams of carbohydrate a permanent day. That's not much, considering that a slice of whole wheat bread contains 11 grams of carbohydrate, a bagel has about 30 grams, and a baked potato has 33 grams. Numerous studies show that daily consumption of five to nine servings of fruits and vegetables, which contain important vitamins and anti-oxidants, can significantly lower the risk of cardiovascular disease, some cancers and even cataracts.
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