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Do you consume soy products? Animal proteins and soy are the highest quality protein foods around. You can also get enough protein if your plant based proteins (grains, nuts and seeds, legumes, veggies) are eaten every day. (You need to consume these obesity protein every day to get the necessary building blocks (=amino acids) of protein. Iron deficiency anemia is obesity a genuine concern when animal products are eliminated from the diet. You would be wise to obesity take a vitamin/mineral supplement that includes iron. For more information, see the vegetarian resource group at vrg.org. Q: Preston of Milwaukee - Can you explain the difference between "good" fat and "bad" fat. Also, how can I make sure my diet contains enough of the "good" fats A: Barb Troy - Hi Preston, "Good fats" are higher in polyunsaturated and monounsaturated fatty acids.
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