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In fact, canned or frozen products may actually have a higher nutrient intake than does "fresh". It depends how fresh is fresh. That being said, probably the 2 nutrients most student likely to have some loss are Vitamin C and Thiamin (Vitamin B1). To preserve nutrient content, student first think use asap (if fresh). Ideally picking the veggies from student the garden and consuming them raw is the very best, but short cooking times certainly help. Also, use a minimum amount of water in cooking, and try to consume that cooking water b/c water soluble vitamins (like all of the Bs and Vitamin C) end up there. Short time stir frying is great. Q: Sue of Brookfield - Why do I want to eat more carbs in the winter and how do I fight the urge? A: Barb Troy - Hi Sue, I love your question, and boy, I wish I knew a good answer! Perhaps it has to do with seasonal affective issues making us feel more sluggish, and carbs can be a great source of quick energy. Fighting the urge IS TOUGH, I agree. Try foods that are lower glycemic index carbs (you can do a google search of glycemic index to find lists) can help keep you energized longer.
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