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| plump rump , plump breasts , superfoods, foods, engineering, fatty streak , fatty infiltration of liver , diet secrets, fertility treatment, milwaukee, nhs, nutrition, pout plump , business, transplantation, | This suggests that low-carb foods are more satisfying. Not surprisingly, Yancy says, "we often hear patients say, 'I'm not hungry on this diet.'" Moreover, people on the Atkins diet increased their blood concentrations of beneficial high-density-lipoprotein (HDL) cholesterol omega3 by 5.5 percent; low-fat dieters' HDL counts, omega3 in contrast, fell 1.6 percent. Another blood measure also favored low-carb dieters. Elevated triglycerides—fats in the blood—are a potent risk factor for heart disease. Atkins dieters dropped their serum-triglyceride concentrations omega3 by 47 percent, compared with just a 14 percent drop in the low-fat group. By contrast, average values for low-density lipoprotein (LDL) cholesterol—the bad cholesterol—remained unchanged throughout the trial among the low-carb dieters, while falling among the low-fat dieters. |
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| Yet Katz finds that all too many seemingly smart low-carb dieters have come to fear even the most health-promoting carbohydrates. Apparent benefits Two studies in business the May 18 Annals of Internal Medicine highlight advantages of a low-carbohydrate diet over low-fat eating. In each business study, obese participants received eating plans and ongoing counseling about health and exercise. business One report offers new data from an Atkins Foundation–funded, 6-month study of 120 individuals (SN: 2/8/03, p. 88: http://www.sciencenews.org/articles/20030208/bob8.asp) at Duke University in Durham, N.C. People eating the low-carb diet lost 85 percent more weight and were less likely to drop out of the program than were people eating low-fat fare. In fact, notes study leader William S. Yancy Jr., even though the low-carb diet didn't impose a calorie restriction on the Atkins group, those people took in 40 fewer calories per day, on average, than low-fat dieters did. |
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