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While providing too much nitrogen, a low-carb diet may not deliver sufficient vitamins, particularly folate. Since the 1998 start of mandatory folate fatty bear fortification of grain-based foods, which are all carbohydrates, there's been a 25 percent drop in neural tube birth defects in the United States fatty bear (SN: 5/29/04, p. 349: Available to subscribers at http://www.sciencenews.org/articles/20040529/note11.asp). Says Randy Morris, an endocrinologist in Naperville, Ill., "My fear is that as [low-carb] diets become increasingly popular, we're going to fatty bear see a reversal in the trend for decreased neural tube defects." Katz points to several additional concerns. Fatty meals may harm people with gall bladder problems. Moreover, protein-rich diets increase acidity in the body, which the blood system neutralizes by pulling calcium out of bone.
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