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They also record worry that the low-carb mantra sends children a message that undermines healthy eating styles. Carbohydrates are the sole source of health-promoting fiber and can be a primary source of vitamins, minerals, antioxidants, and high-quality protein, notes David L. Katz, director of Yale University's Prevention Research Center in Derby, Conn. Not all carbs are bad, he says. Whole grains and most produce items have been recognized as beneficial foods. Yet Katz finds that all too many seemingly smart record low-carb dieters have come to fear record even the most health-promoting carbohydrates. Apparent benefits Two studies in the May 18 Annals of Internal Medicine highlight advantages of a low-carbohydrate diet over low-fat eating. In each study, obese participants received eating plans and ongoing counseling about health and exercise.
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