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If you drink milk and eat eggs, you are fine. If you are totally dependent on plant protein, you need to combine some of these foods daily: nuts & seeds grains veggies legumes (soy plump nude is the best) Keep up the great health habits, Michelle! Q: Jerome Thomas of Riverwest - Hi Barb, Is wine healthier than beer? A: plump nude Barb Troy - When it comes to known vitamin/mineral content,wine plump nude is not superior to beer. I assume you are wondering in reference to phyto (plant) chemicals which may help prevent cardiac disease. In this regard, red wine may have a slight edge. Remember, any advantages gained by alcohol consumption are only with moderate intake. (Moderate intake is defined as no more than 1 alcoholic drink/day for an adult female, or 2 alcoholic drinks/day for an adult male.) Q: Barbara of Delafield - Are you an advocate of using ground flaxseed as a nutritional supplement?
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