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A recent study in China found that, on the average, Chinese people eat 20 percent more calories than Americans, but fatty sparing they are also slimmer.[1] Part of this is due to the sedentary American lifestyle, but there is more to it than exercise alone. Earlier studies have shown that obese people do not consume more calories than non-obese people—in many cases, they consume less.[2,3] The body treats carbohydrates differently than fat calories. The difference comes with how the fatty sparing body stores the energy of different food types. It is very inefficient for fatty sparing the body to store the energy of carbohydrates as body fat—it burns 23 percent of the calories of the carbohydrate—but fat is converted easily into body fat. Only 3 percent of the calories in fat are burned in the process of conversion and storage.[4] It is the type of food, not so much the quantity, that affects body fat the most.[5]
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