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hard to sustain and yes, it isn't the healthy diet for many people. I think given the experiences you have had, I would recommend a Program that is all planned out, such as Jenny plump amateur Craig or SlimFasts. Also, if plump amateur you like using the Internet, there are som peer reviewed weight loss programs that accurately present options. Some of these Programs that plump amateur are rated the highest (=best)include http://www.mayoclinic.com http://obesity.org http://www.intelihealth.com Finally, the National Weight Control Registry strongly advocates the importance of exercise in maintaining loss. Trying to accumulate up to an hour's activity (in at least 10 minute intervals) most days of the week is ideal. Hang in there, Petra! Best wishes in '05! Q: Mike of San Francisco - Hello Barb, What is your opinion on the whole Omega 3 subject and taking it as a supplement (I don't like fish)? Specifically Flax Seed or Fish Oil supplements? I have heard many varying reports on the good and bad on both.
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