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Sign Up for Our FREE Newsletter Printer Friendly Version Fish Oil cooking Supplement Library 5 7 A B C D E F G H I K L M N O P cooking Q R S T U V W Y Z [All] Description Omega-3 fatty acids (or oils) are highly polyunsaturated fatty acids found in abundance in most oily/fatty fish such as salmon, sardines mackerel and tuna as well as in cooking plant sources such as canola oil, wheat germ oil, flaxseed and walnuts. Claims Increases growth hormone levels (promotes muscle growth) Reduced blood clotting Heart protection Dilates blood vessels Reduced blood pressure Suppresses inflammation Relieves depression Theory Omega-3 oils are metabolized in the body into prostaglandins and metabolic byproducts known as eicosanoids. The function and regulation of eicosanoid metabolism is extremely complex and controversial, but it is known that they function as short-term locally acting hormones.
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