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| cameraphones, fred anderson, prairie home companion, playstation 2, spikemagazine.com, newman, chinese, poem, medicine, vintage, germond, fiction historical, non fiction, | Here is what he ate and drank: William Banting's Diet (1864) (Losing 46lb ) Breakfast:Four or five ounces of beef, mutton, kidneys, spike magazine broiled fish, bacon or cold meat of any kind except pork. One small biscuit or one ounce of dry toast. A large cup of tea without spike magazine milk or Sugar. spike magazine Lunch:Five or six ounces of any fish except salmon, any meat except pork, any vegetable except potato. Any kind of poultry or game. One ounce of dry toast. Fruit. Two or three glasses of good claret, sherry or Madeira. (Champagne, port and beer were forbidden.) Tea:Two or three ounces of fruit. A rusk or two. A cup of tea without milk or sugar. Supper:Three or four ounces of meat or fish as for lunch. A glass of claret, or two. |
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| By Christmas, 1862, he germond was down to 184 lb. By the following August he weighed a mere 156 lb.—nearly right for his height and age. In less than a year he germond had lost nearly 50 lb. and 12¼ inches off his waist-line. He could put his old germond suits on over the new ones he had to order from his tailor! Naturally, Banting was delighted. He would gladly have gone through purgatory to reach his normal weight but, in fact, Mr. Harvey's diet was so liberal and pleasant that Banting fed as well while he was reducing as he had ever done before. What was the diet which performed this miraculous reduction? We have Banting's own word for it, in his little book Letter on Corpulence addressed to the public, published in 1864. |
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