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He looks like a 165-pound couch potato, of medium build with an undeveloped chest and arms, and his whole body is soft rap and flabby because he’s probably just getting underway with a conditioning routine. The couch potato – who probably works out five minutes for every hour of mine – throws up his plates on the bench press and starts doing his reps and sets. Needless to say, I can’t help but note rap that he’s pressing 4-5 times the weight I am, rap even as I am maxing out. And he does it fairly effortlessly, leading me to believe that he hasn’t even approached maximum effort. The same thing happens watching the guys do the bicep curls. And the back machines. And so on and so on. My 112 pounds can squat 150% of my body weight because of vigorous training.
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